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yoga for beginners

Stability Ball Relaxing Yoga Stretches

Stability Ball – Relaxing Stretches! Grab your stability ball and try these relaxing yoga stretches. This sequence is designed to stretch those tight areas and improve your range of motion. Ready to try Yoga For Full Body Strength & Mobility? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes… Read more

10-Minute Cardio Boost Workout

10-Minute Cardio Workout- Adriana Kyser

10-Minute Cardio Boost Workout! This Short 10-Minute Cardio Boost workout is designed to increase your heart rate, boost your cardiovascular, and build strength. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness… Read more

4 Stretches For Computer Users

4 Must Do Stretches For Computer Users - Adriana Kyser

4 Stretches For Computer Users! Work on a desk or computer all day long? Whether you work from home or in an office, here are 4 must do stretches for computer users.  Why Stretching? Stretching your muscles keeps them flexible, strong, and healthy. More flexibility helps to maintain a healthy range of motion in the joints… Read more

10 Yoga Poses For Beginners

10 Yoga Poses For Beginners - Adriana Kyser

10 Yoga Poses For Beginners! New to yoga? These 10 yoga poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Yoga Here are some of the many benefits of a regular yoga practice Improves balance Increases strength and flexibility Back pain relief Cardiovascular, circulatory, and respiratory health Better… Read more

Sun Salutation B

Sun Salutation B - Adriana Kyser

Sun Salutation B – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation B or Surya Namaskar B.  Check the step by step tutorial for Sun Salutation “A” Ready to try Yoga On Demand? If you are… Read more

Sun Salutation A

Sun Salutation A - Adriana Kyser

Sun Salutation A – Step By Step  Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation A.  Ready to try Yoga? If you are new to yoga or want to take your practice to a new level, you are in… Read more

5 Tips To Practice Chaturanga Safely - Adriana Kyser

5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more

5-Minute Core & Butt Workout

5-Minute Core and Butt Workout - Adriana Kyser

5-Minute Core & But Workout! Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes. Signs of A Weak Core Here are some general signs you may have a weak core Lower Back Pain. If your lower back tends to ache after standing or even sitting for… Read more

Strengthening Hip Flexor Workout - Adriana Kyser

Strengthening Hip Flexors Workout! The hip flexors are key players in moving your lower body. Some people may experience back or hip pain and discomfort due to their hip flexors being tight and/or weak due to their lifestyle, habits, bad posture, etc. Check out this quick strengthening hip flexors workout. Symptoms of Weak Hip Flexors The… Read more

Yoga Poses For Sciatica Pain Relief - Adriana Kyser

5 Poses For Sciatica Pain Relief! Do you suffer from sciatica pain? While there are many factors that can cause the sciatic nerve to become inflamed… It is important to check with your doctor to see if movement is right for you at this time. If you are cleared to practice yoga, these 5 Yoga poses… Read more