Lazy Sunday Morning Yoga Let’s face it, there are days when we just want to chill. This short mini sequence is perfect for those Lazy Sunday Morning Yoga days when you want to stretch in bed. You can do this practice on your bed before you start your day, you can do it on your… Read more
yoga for beginners
Downward Facing Dog! Downward facing dog is one of the most commonly used yoga poses. It has a variety of benefits and modifications so you can easily incorporate this pose into your practice. Ready to Take Your Practice To A New Level? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and… Read more
Stability Ball – Relaxing Stretches! Grab your stability ball and try these relaxing yoga stretches. This sequence is designed to stretch those tight areas and improve your range of motion. Ready to try Yoga For Full Body Strength & Mobility? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes… Read more
10-Minute Cardio Boost Workout! This Short 10-Minute Cardio Boost workout is designed to increase your heart rate, boost your cardiovascular, and build strength. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness… Read more
4 Stretches For Computer Users! Work on a desk or computer all day long? Whether you work from home or in an office, here are 4 must do stretches for computer users. Why Stretching? Stretching your muscles keeps them flexible, strong, and healthy. More flexibility helps to maintain a healthy range of motion in the joints… Read more
10 Yoga Poses For Beginners! New to yoga? These 10 yoga poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Yoga Here are some of the many benefits of a regular yoga practice Improves balance Increases strength and flexibility Back pain relief Cardiovascular, circulatory, and respiratory health Better… Read more
Sun Salutation B – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation B or Surya Namaskar B. Check the step by step tutorial for Sun Salutation “A” Ready to try Yoga On Demand? If you are… Read more
Sun Salutation A – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation A. Ready to try Yoga? If you are new to yoga or want to take your practice to a new level, you are in… Read more
5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more
5-Minute Core & But Workout! Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes. Signs of A Weak Core Here are some general signs you may have a weak core Lower Back Pain. If your lower back tends to ache after standing or even sitting for… Read more
