yoga for beginners

Strengthening Hip Flexor Workout - Adriana Kyser

Strengthening Hip Flexors Workout! The hip flexors are key players in moving your lower body. Some people may experience back or hip pain and discomfort due to their hip flexors being tight and/or weak due to their lifestyle, habits, bad posture, etc. Check out this quick strengthening hip flexors workout. Symptoms of Weak Hip Flexors The… Read more

Yoga Poses For Sciatica Pain Relief - Adriana Kyser

5 Poses For Sciatica Pain Relief! Do you suffer from sciatica pain? While there are many factors that can cause the sciatic nerve to become inflamed… It is important to check with your doctor to see if movement is right for you at this time. If you are cleared to practice yoga, these 5 Yoga poses… Read more

5 Yoga Poses For Plantar Fasciitis Relief - Adriana Kyser

Yoga Poses For Plantar Fasciitis Relief! Plantar fasciitis is one of the most common causes of heel pain. If you are experiencing this condition, please consult your doctor before trying these yoga poses for plantar fasciitis relief. What’s Plantar Fasciitis?  Plantar fasciitis is inflammation of the thick, fibrous connective tissue that runs from the heel… Read more

7 exercises for neck and shoulder relief - Adriana Kyser

7 Exercises For Neck & Shoulder Relief! Do you suffer from tight and achy neck and shoulders? Long hours in front of a computer, on the phone, and bad posture can lead to tightness in the neck and shoulders. This short Yoga Sequence consists of 7 exercises for neck and shoulder relief. They are designed… Read more

Top 6 Yoga Poses For Golfers

Top 6 Yoga Poses For Golfers - Adri Kyser

Top 6 Yoga Poses For Golfers! Many of my students play golf and many say that yoga has helped them improve their range of motion, reduce back pain, and even improve their game. These are my top 6 yoga poses for golfers and my students absolutely love them. These poses are great to do before or… Read more

Yoga Sequence For strong Arms & Core - Adri Kyser

Yoga Sequence For Strong Arms & Core! Upper body strength refers to the ability of the body to exert a maximum force against an external object using the upper body muscles. This short Yoga Sequence For Strong Arms & Core will help you tone and strengthen your arms, shoulders, and core. Why Having A Strong Upper Body Is… Read more

Core Strengthening Flow - Adri Kyser

Core Strengthening Flow 🔥 Your core is at the very center of your every movement. From simple movements of your day-to-day life to your workout routines. This core strengthening flow workout will help you tone your deep abdominal muscles, glutes, and even your upper body. All important areas of a strong core in relation to… Read more

Full Body Strength & Mobility Workout - Adriana Kyser

Full Body Strength & Mobility Workout 🔥 Most people when they think of working out, picture gyms, and weight lifting. However, finding a balance between strength and mobility is key to a healthy body. This Full-Body Strength & Mobility Workout will help you tone and strengthen your body while improving mobility and flexibility.  Is Mobility… Read more

6 Poses To Get Into Hanumanasana - Adri Kyser

6 Prep Yoga Poses For The Splits! Ever wondered how to get into the splits? Here are 6 Prep Yoga Poses For The Splits. One thing to keep in mind is that you have to prepare your body in order to avoid injury.  While the options and combinations of poses are endless, I chose these… Read more

5 Poses To get Into Bakasana - Adri Kyser

5 Poses To Get Into Crow Pose Many people find arm balancing poses intimidating. Whether you are new to yoga or a seasoned practitioner, you’ll enjoy these 5 poses to get into crow pose or Bakasana.  I believe Bakasana is the entry point to multiple arm balancing poses. Once you build strength and stretch key… Read more