yoga for beginners

Yoga Sequence For PMS Relief - Adri Kyser

Yoga Sequence For PMS Relief! Many women experience some type of PMS symptoms during that time of the month. While for some people those symptoms are mild, for others the symptoms can lead to a very painful experience.  This Yoga Sequence For PMS was designed to help find relief from pain, feel less bloated, and less… Read more

Upper Body Mobility & Strength Flow Exercises - Adri Kyser

Upper Body Mobility & Strength Flow Exercises A healthy range of motion is important in order for us to live a healthy and active life.  While some people only think about food or diets and strength training. Mobility and flexibility are also key factors when it comes to movement and healthy living. Try this Upper… Read more

9 Yoga Poses For Tight Hips

9 Yoga Poses For Tight Hips! Many people have tight hips and while some are more prone to tightness in that area, the reasons for having tight hips vary from sitting for several hours a day to some repetitive movements as a professional athlete. Below you will find 9 yoga poses for tight hips that… Read more

5 Wonderful Hip Flexor Yoga Stretches - Adri Kyser

5 Wonderful Hip Flexor Stretches! If you spend long hours sitting, standing, or feel that your hips are tight… These 5 wonderful hip flexors stretches can help! These Yoga Poses are great in helping you stretch that area while increasing the range of motion in your hips and overall mobility.  Your hip flexors are a… Read more

Why Practice Yoga?

Why Should I practice Yoga? Adri Kyser

Why the Practice of Yoga is for you? The practice of yoga has been around for thousands of years. In today’s world, yoga has gained global popularity due to the many benefits linked to regular practice. There is a reason why doctors are now suggesting to their patients to try yoga as a way to… Read more

6 Yoga Poses To Reduce Stress & Pain

6 Yoga Poses To Reduce Stress Stress is the number one factor causing imbalance and illness in the body. Some of the most common questions people ask me all of the time are: Can I do yoga even if I’m not flexible? What are your favorite poses to reduce stress? Can Yoga help me with… Read more

Pajamas, Yoga & Sound Healing Class

Pajamas, Yoga & Sound Healing  Yoga and sound healing has great benefits. Learn how it can help you relax, renew, and improve your health. This class is a wonderful addition to any bedtime routine or when you need to release the stress from the day. During this yoga class, I combine a few gentle movements… Read more

8 Unexpected Benefits Of Practicing Yoga

8 Unexpected Benefits of Practicing Yoga! It’s time to unroll your yoga mat and start experiencing some of the most obvious benefits of yoga- stress relief, increased flexibility, and a general sense of calmness. But did you know, participating in a yoga program can also greatly benefit your work, relationships, brain health, and much more… Read more

7 Chakra System For Beginners- Adri Kyser

The 7 Chakras System – The Sacred Centers of The Body! It’s my goal to explain the 7 chakra system in easy and simple ways that are perfect for beginners. The chakra system originated in India. Western culture learned about the chakra system by the practice and study of the Yoga tradition. This system represents… Read more

Choosing The Best Yoga Mat for You | Adri Kyser

Choosing The Best Yoga Mat For YOU! Whether you’re an avid practitioner or new to yoga, choosing the best yoga mat for your needs may be easier than you think. There are so many options and alternatives to choose from. To avoid confusion and become overwhelmed in your search, take into consideration these 5 basic… Read more