yoga for women

5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more

5-Minute Core & But Workout! Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes. Signs of A Weak Core Here are some general signs you may have a weak core Lower Back Pain. If your lower back tends to ache after standing or even sitting for… Read more

Strengthening Hip Flexors Workout! The hip flexors are key players in moving your lower body. Some people may experience back or hip pain and discomfort due to their hip flexors being tight and/or weak due to their lifestyle, habits, bad posture, etc. Check out this quick strengthening hip flexors workout. Symptoms of Weak Hip Flexors The… Read more

5 Poses To Improve Bad Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. A good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Many people today experience bad posture due to long hours of sitting, standing. If you’re… Read more

7 Exercises For Neck & Shoulder Relief! Do you suffer from tight and achy neck and shoulders? Long hours in front of a computer, on the phone, and bad posture can lead to tightness in the neck and shoulders. This short Yoga Sequence consists of 7 exercises for neck and shoulder relief. They are designed… Read more

Top 6 Yoga Poses For Golfers! Many of my students play golf and many say that yoga has helped them improve their range of motion, reduce back pain, and even improve their game. These are my top 6 yoga poses for golfers and my students absolutely love them. These poses are great to do before or… Read more

Yoga Poses To Relieve Headaches! Everyone one time or another in their lives has experienced a headache. Headaches can range from mild to severe and can be felt all over your head or radiate from one side. Try these simple yoga poses to relieve headaches.  Common Types Of Headaches  Did you know that there are… Read more

Yoga Sequence For Strong Arms & Core! Upper body strength refers to the ability of the body to exert a maximum force against an external object using the upper body muscles. This short Yoga Sequence For Strong Arms & Core will help you tone and strengthen your arms, shoulders, and core. Why Having A Strong Upper Body Is… Read more

Core Strengthening Flow 🔥 Your core is at the very center of your every movement. From simple movements of your day-to-day life to your workout routines. This core strengthening flow workout will help you tone your deep abdominal muscles, glutes, and even your upper body. All important areas of a strong core in relation to… Read more