Yoga Poses For The Root Chakra! These yoga poses are excellent to help you balance and activate your root chakra while releasing blocks and imbalances. Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your throat or… Read more
Yoga Online
Yoga Poses For Better Digestion! Improve your digestive health with these yoga poses for better digestion. They will help you relieve constipation, bloating, and discomfort while promoting regularity and better health Ready to try Yoga For Better Sleep? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete… Read more
4 Incredible Piriformis Stretches! Tight Piriformis? Are you experiencing Piriformis Syndrome? These 4 incredible Piriformis stretches can help. Note: check with your doctor before starting any fitness and exercise routine. Ready to try Yoga? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual… Read more
4 Great Inner Thigh Stretches! Tight inner things? Try these 4 great inner thigh stretches that you can practice anytime and anywhere. Ready to try Yoga For Mobility and Flexibility? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online… Read more
5-Minute Core & But Workout! Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders. Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing. Short Arm & Core Workout! Ready… Read more
6 Poses For Better Circulation! Circulation refers to orderly movement through a circuit. In this case we are referring to the movement of blood through the vessels of the body induced by the pumping action of the heart. Try these 6 yoga poses for better circulation helping you maintain optimal health. Good Circulation Benefits Blood origination Mental Clarity Proper functioning… Read more
8 Yoga Poses For Better Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture. Symptoms of Poor Posture Rounded shoulders Head that either leans forward or… Read more
Stability Ball – Relaxing Stretches! Grab your stability ball and try these relaxing yoga stretches. This sequence is designed to stretch those tight areas and improve your range of motion. Ready to try Yoga For Full Body Strength & Mobility? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes… Read more
4 Prep Poses For Super Soldier Before you ask yourself “WHAT?” when you see this pose, I invite you to follow this step by step guide. I will show you my favorite 4 Prep Poses for Super Soldier pose so you can (with practice) also get into this pose. Try Our Yoga On Demand Library… Read more
10 Yoga Poses For Beginners! New to yoga? These 10 yoga poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Yoga Here are some of the many benefits of a regular yoga practice Improves balance Increases strength and flexibility Back pain relief Cardiovascular, circulatory, and respiratory health Better… Read more
