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Sun Salutation B

Sun Salutation B - Adriana Kyser

Sun Salutation B – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation B or Surya Namaskar B.  Check the step by step tutorial for Sun Salutation “A” Ready to try Yoga On Demand? If you are… Read more

Sun Salutation A

Sun Salutation A - Adriana Kyser

Sun Salutation A – Step By Step  Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation A.  Ready to try Yoga? If you are new to yoga or want to take your practice to a new level, you are in… Read more

5 Tips To Practice Chaturanga Safely - Adriana Kyser

5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more

5-Minute Core & Butt Workout

5-Minute Core and Butt Workout - Adriana Kyser

5-Minute Core & But Workout! Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes. Signs of A Weak Core Here are some general signs you may have a weak core Lower Back Pain. If your lower back tends to ache after standing or even sitting for… Read more

Strengthening Hip Flexor Workout - Adriana Kyser

Strengthening Hip Flexors Workout! The hip flexors are key players in moving your lower body. Some people may experience back or hip pain and discomfort due to their hip flexors being tight and/or weak due to their lifestyle, habits, bad posture, etc. Check out this quick strengthening hip flexors workout. Symptoms of Weak Hip Flexors The… Read more

5 Poses To Improve Bad Posture - Adriana Kyser

5 Poses To Improve Bad Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. A good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Many people today experience bad posture due to long hours of sitting, standing. If you’re… Read more

Yoga Poses For Sciatica Pain Relief - Adriana Kyser

5 Poses For Sciatica Pain Relief! Do you suffer from sciatica pain? While there are many factors that can cause the sciatic nerve to become inflamed… It is important to check with your doctor to see if movement is right for you at this time. If you are cleared to practice yoga, these 5 Yoga poses… Read more

Top 6 Yoga Poses For Golfers

Top 6 Yoga Poses For Golfers - Adri Kyser

Top 6 Yoga Poses For Golfers! Many of my students play golf and many say that yoga has helped them improve their range of motion, reduce back pain, and even improve their game. These are my top 6 yoga poses for golfers and my students absolutely love them. These poses are great to do before or… Read more