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Yoga Poses

Yoga Poses Better Digestion - Adriana Kyser

Yoga Poses For Better Digestion! Improve your digestive health with these yoga poses for better digestion. They will help you relieve constipation, bloating, and discomfort while promoting regularity and better health Ready to try Yoga For Better Sleep? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete… Read more

4 Incredible Piriformis Stretches - Adriana Kyser

4 Incredible Piriformis Stretches! Tight Piriformis? Are you experiencing Piriformis Syndrome? These 4 incredible Piriformis stretches can help.  Note: check with your doctor before starting any fitness and exercise routine. Ready to try Yoga? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual… Read more

4 Great Inner Thigh Stretches -Adriana Kyser

4 Great Inner Thigh Stretches! Tight inner things? Try these 4 great inner thigh stretches that you can practice anytime and anywhere.  Ready to try Yoga For Mobility and Flexibility? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online… Read more

Downward Facing Dog

How to Down Dog

Downward Facing Dog! Downward facing dog is one of the most commonly used yoga poses. It has a variety of benefits and modifications so you can easily incorporate this pose into your practice. Ready to Take Your Practice To A New Level? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and… Read more

6 Yoga Poses For Better Circulation - Adriana Kyser

6 Poses For Better Circulation! Circulation refers to orderly movement through a circuit. In this case we are referring to the movement of blood through the vessels of the body induced by the pumping action of the heart. Try these 6 yoga poses for better circulation helping you maintain optimal health. Good Circulation Benefits  Blood origination Mental Clarity Proper functioning… Read more

8 Yoga Poses For Better Posture - Adriana Kyser

8 Yoga Poses For Better Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture.  Symptoms of Poor Posture Rounded shoulders Head that either leans forward or… Read more

5 Tips To Practice Chaturanga Safely - Adriana Kyser

5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more

5-Minute Core & Butt Workout

5-Minute Core and Butt Workout - Adriana Kyser

5-Minute Core & But Workout! Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes. Signs of A Weak Core Here are some general signs you may have a weak core Lower Back Pain. If your lower back tends to ache after standing or even sitting for… Read more

Yoga Poses For Sciatica Pain Relief - Adriana Kyser

5 Poses For Sciatica Pain Relief! Do you suffer from sciatica pain? While there are many factors that can cause the sciatic nerve to become inflamed… It is important to check with your doctor to see if movement is right for you at this time. If you are cleared to practice yoga, these 5 Yoga poses… Read more

Top 6 Yoga Poses For Golfers

Top 6 Yoga Poses For Golfers - Adri Kyser

Top 6 Yoga Poses For Golfers! Many of my students play golf and many say that yoga has helped them improve their range of motion, reduce back pain, and even improve their game. These are my top 6 yoga poses for golfers and my students absolutely love them. These poses are great to do before or… Read more