Yoga Practice

10 Yoga Poses For Beginners

10 Yoga Poses For Beginners - Adriana Kyser

10 Yoga Poses For Beginners! New to yoga? These 10 yoga poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Yoga Here are some of the many benefits of a regular yoga practice Improves balance Increases strength and flexibility Back pain relief Cardiovascular, circulatory, and respiratory health Better… Read more

5 Tips To Practice Chaturanga Safely - Adriana Kyser

5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more