yoga. yoga for beginners

Why Should I Practice Yoga?

Adri Kyser

Why Should I Practice Yoga? I witness first hand the positive changes the practice of yoga can make in people’s lives. Yoga is more than a series of poses or exercises and twisting yourself like a pretzel. The word yoga means to unite, yoke, bring together. I like to think of yoga as the tool or… Read more

Mindful Breathing The Key To Any Style of Yoga - Adri Kyser

The Key to Every Style of Yoga: Mindful Breathing If you have been paying attention, you know how popular yoga has gotten within the last few years… even doctors are recommending yoga to their patients. But with so much information out there it can be intimidating trying to figure out what style of yoga to… Read more