Yoga

5-Minute Core & But Workout! Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders. Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing. Short Arm & Core Workout! Ready… Read more

6 Poses For Better Circulation! Circulation refers to orderly movement through a circuit. In this case we are referring to the movement of blood through the vessels of the body induced by the pumping action of the heart. Try these 6 yoga poses for better circulation helping you maintain optimal health. Good Circulation Benefits  Blood origination Mental Clarity Proper functioning… Read more

10-Minute Tune Up! This short and effective 10-Minute Tune Up Sequence is designed to tone and strengthen your core, hips, and legs.  Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our… Read more

Stability Ball – Relaxing Stretches! Grab your stability ball and try these relaxing yoga stretches. This sequence is designed to stretch those tight areas and improve your range of motion. Ready to try Yoga For Full Body Strength & Mobility? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes… Read more

4 Prep Poses For Super Soldier  Before you ask yourself “WHAT?” when you see this pose, I invite you to follow this step by step guide. I will show you my favorite 4 Prep Poses for Super Soldier pose so you can (with practice) also get into this pose. Try Our Yoga On Demand Library… Read more

4 Stretches For Computer Users! Work on a desk or computer all day long? Whether you work from home or in an office, here are 4 must do stretches for computer users.  Why Stretching? Stretching your muscles keeps them flexible, strong, and healthy. More flexibility helps to maintain a healthy range of motion in the joints… Read more

10 Yoga Poses For Beginners! New to yoga? These 10 yoga poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Yoga Here are some of the many benefits of a regular yoga practice Improves balance Increases strength and flexibility Back pain relief Cardiovascular, circulatory, and respiratory health Better… Read more

Sun Salutation B – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation B or Surya Namaskar B.  Check the step by step tutorial for Sun Salutation “A” Ready to try Yoga On Demand? If you are… Read more

Sun Salutation A – Step By Step  Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation A.  Ready to try Yoga? If you are new to yoga or want to take your practice to a new level, you are in… Read more