5 Tips To Practice Chaturanga Safely - Adriana Kyser

5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more

5-Minute Core & Butt Workout

5-Minute Core and Butt Workout - Adriana Kyser

5-Minute Core & But Workout! Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes. Signs of A Weak Core Here are some general signs you may have a weak core Lower Back Pain. If your lower back tends to ache after standing or even sitting for… Read more

5 Poses To Improve Bad Posture - Adriana Kyser

5 Poses To Improve Bad Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. A good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Many people today experience bad posture due to long hours of sitting, standing. If you’re… Read more

Yoga Poses For Sciatica Pain Relief - Adriana Kyser

5 Poses For Sciatica Pain Relief! Do you suffer from sciatica pain? While there are many factors that can cause the sciatic nerve to become inflamed… It is important to check with your doctor to see if movement is right for you at this time. If you are cleared to practice yoga, these 5 Yoga poses… Read more

5 Yoga Poses For Plantar Fasciitis Relief - Adriana Kyser

Yoga Poses For Plantar Fasciitis Relief! Plantar fasciitis is one of the most common causes of heel pain. If you are experiencing this condition, please consult your doctor before trying these yoga poses for plantar fasciitis relief. What’s Plantar Fasciitis?  Plantar fasciitis is inflammation of the thick, fibrous connective tissue that runs from the heel… Read more

6 Yoga Prep Yoga Poses For Tittibhasana - Adri Kyser

6 Prep Yoga Poses For Firefly Pose! Ever wondered how to get into this arm balancing pose? Give these 6 Prep Yoga Poses For Firefly pose. Please keep in mind that preparing your body is very important to avoid injuries.  While the options and combinations of poses are endless, I chose these 6 poses because… Read more

Relieve Headaches - Adriana Kyser

Yoga Poses To Relieve Headaches! Everyone one time or another in their lives has experienced a headache. Headaches can range from mild to severe and can be felt all over your head or radiate from one side. Try these simple yoga poses to relieve headaches.  Common Types Of Headaches  Did you know that there are… Read more

Yoga Sequence For strong Arms & Core - Adri Kyser

Yoga Sequence For Strong Arms & Core! Upper body strength refers to the ability of the body to exert a maximum force against an external object using the upper body muscles. This short Yoga Sequence For Strong Arms & Core will help you tone and strengthen your arms, shoulders, and core. Why Having A Strong Upper Body Is… Read more

Core Strengthening Flow - Adri Kyser

Core Strengthening Flow 🔥 Your core is at the very center of your every movement. From simple movements of your day-to-day life to your workout routines. This core strengthening flow workout will help you tone your deep abdominal muscles, glutes, and even your upper body. All important areas of a strong core in relation to… Read more

Full Body Strength & Mobility Workout - Adriana Kyser

Full Body Strength & Mobility Workout 🔥 Most people when they think of working out, picture gyms, and weight lifting. However, finding a balance between strength and mobility is key to a healthy body. This Full-Body Strength & Mobility Workout will help you tone and strengthen your body while improving mobility and flexibility.  Is Mobility… Read more