Helena Zera

“A beautifully thought out adaptable Yoga Video for everyone with 2 full versions of flow that you can adjust according to your time and style of practice. This Prana Vinyasa® sequencing is versatile and layers the stages or options to eventually move deeper into each pose with ease and breath over time and consistency. A great home practice DVD to empower or renew your Inner and Outer Beauty. {reviewed on Amazon.com}”