Top 6 Yoga Poses For Golfers

Top 6 Yoga Poses For Golfers - Adri Kyser

Top 6 Yoga Poses For Golfers!

Many of my students play golf and many say that yoga has helped them improve their range of motion, reduce back pain, and even improve their game. These are my top 6 yoga poses for golfers and my students absolutely love them. These poses are great to do before or after golf to help keep the body balanced and increase performance.

Practicing the right yoga poses will both maximize and enhance your performance on the course.

Why Golfers Should Practice Yoga? 

One thing to keep in mind is that when you golf there is lots of repetitive movement that can lead to tightness in certain areas while weakening others over time. In order to keep your body strong, balanced, and healthy, it is important to strengthen and stretch both sides of the body. 

That is why practicing yoga is beneficial for golfers. It helps increase focus, mental clarity, increases energy and range of motion while helping you play better too!

Having strong arms and core is important since the upper body controls your ability to perform everyday activities.  Activities like reaching, pulling, pushing, and lifting are part of our daily routines. When you have a strong upper body your flexibility, mobility, and range of motion improve.

Ready to try Yoga For Better Mobility & Pain Relief?

Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online Video library will help you release stress, tone your body, and cultivate inner peace.

You can also find 20-Minute Core Strengthening Flows and various sequences designed to tone your body and increase flexibility while helping you release stress and quiet the mind.  The best part is that you’ll find a variety of classes from easy and relaxing to strengthening and energizing formats that you can enjoy in the comfort of your home. Choose classes that fit your needs, schedule, and fitness level.

Now is the time to start your Yoga practice and finally love the way you feel and look

In just 20 minutes and 3 times per week, you can become stronger, healthier, and happier.

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