10-Minute Cardio Boost

Adri Kyser

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Crawl Out

Crawl Back

Crawl Out & Push Up

Squats

Down Dog - Warrior One

Plank - Wide Leg Plank

Repeat the entire sequence once or twice more to get your heart rate up!

More Yoga? Click Here For FREE 7-Day Access

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

10-Minute Cardio Boost

10-Minute Cardio Boost

Adri Kyser

Crawl Out

Crawl Out

5 Reps

Crawl Back

Crawl Back

5 Reps

Crawl Out & Push Up

Crawl Out & Push Up

5 Reps

Squats

Squats

10 Reps

Down Dog - Warrior One

Down Dog - Warrior One

8 -10 Reps

Plank - Wide Leg Plank

Plank - Wide Leg Plank

10 Reps E/A Side

Repeat the entire sequence once or twice more to get your heart rate up!

Repeat the entire sequence once or twice more to get your heart rate up!

More Yoga? Click Here For FREE 7-Day Access

More Yoga? Click Here For FREE 7-Day Access