10-Minute  Cardio Boost

Crawl Out

5  Reps

Crawl Back

5  Reps

Crawl Out & Push Up

5 Reps

Squats

10 Reps

Down Dog - Warrior One

8 -10 Reps

Plank - Wide Leg Plank

10 Reps  E/A Side

Repeat the entire sequence once or twice more to get your heart rate up!