10-Minute Hip Opening Yoga Sequence

Adri Kyser

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Active Frog

Dynamic Inner Thigh Stretch

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Hip Opening + Groin Stretch

Double Pigeon

Practice these exercises 2-3 times per week for better results!

More Yoga? Click Here For FREE 7-Day Access

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser Learn more

10-Minute Hip Opening Yoga Sequence

10-Minute Hip Opening Yoga Sequence

Adri Kyser

Active Frog

Active Frog

10 Reps

Dynamic Inner Thigh Stretch

Dynamic Inner Thigh Stretch

8 Reps

Lift feet off the mat. Keep core engaged

Hip Opening + Groin Stretch

Hip Opening + Groin Stretch

8 Breaths

Double Pigeon

Double Pigeon

8 -10 Breaths

Practice these exercises 2-3 times per week for better results!

Practice these exercises 2-3 times per week for better results!

More Yoga? Click Here For FREE 7-Day Access

More Yoga? Click Here For FREE 7-Day Access