10-Minute Hip Opening Yoga Sequence
10-Minute Hip Opening Yoga Sequence
Active Frog
Active Frog
10 Reps
Dynamic Inner Thigh Stretch
Dynamic Inner Thigh Stretch
8 Reps
Lift feet off the mat. Keep core engaged
Hip Opening + Groin Stretch
Hip Opening + Groin Stretch
8 Breaths
Double Pigeon
Double Pigeon
8 -10 Breaths
Practice these exercises 2-3 times per week for better results!
Practice these exercises
2-3 times per week for better results!
More Yoga? Click Here For FREE 7-Day Access
More Yoga?
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser
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