10-Minute Hip Opening Yoga Sequence

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Active Frog

10 Reps

Dynamic Inner Thigh Stretch

8  Reps

Lift feet off the mat. Keep core engaged

Hip Opening + Groin Stretch

8 Breaths

Double Pigeon

8 -10 Breaths

Practice these exercises  2-3 times per week  for better results!