10-Minute Upper Body Workout

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Reverse Vinyasa

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Reverse Table Flow

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Single Leg Table TopFlow

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Dolphin - Forearm Plank

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

10-Minute Upper Body Workout

10-Minute Upper Body Workout

Reverse Vinyasa

Reverse Vinyasa

8-10 Reps

8-10 Reps

Reverse Table Flow

Reverse Table Flow

8-10 Reps

8-10 Reps

Single Leg Table TopFlow

Single Leg Table TopFlow

10 X On Each Side

10 X On Each Side

Dolphin - Forearm Plank

Dolphin - Forearm Plank

10 Reps

10 Reps

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