10 Yoga Poses For Beginners

10 Yoga Poses For Beginners

Child Pose

Child Pose

 5 Deep Breaths

Bring your hips towards the heels

Down Dog

Down Dog

3 to 5 Breaths

Option to keep knees bent and heels off the mat

Plank

Plank

3-5 Breaths

Shoulder over the wrists Option to keep knees down

Cobra Pose

Hold 3 Breaths

Hands under your shoulders. Keep the neck long

Low Lunge

Use padding under the back knee. Keep front knee over the ankle

Hold for 5 breaths

Standing Forward Fold

3-5 Breaths

You can bend the knees. Try to lengthen the spine

Warrior 2

Hold for 5 breaths

Front knee over the ankle. Keep from toes and knee pointing forward. Engage the back leg 

Triangle Pose

 5 - 8 Breaths

Place a block under the front hand. Do not lock front knee

Tree Pose

3-5 Breaths

Keep toes down. Don't place the feet against the knee

More Yoga?