Hold 3 Breaths
Hands under your shoulders. Keep the neck long
Use padding under the back knee. Keep front knee over the ankle
Hold for 5 breaths
Hold for 5 breaths
Front knee over the ankle. Keep from toes and knee pointing forward. Engage the back leg
5 - 8 Breaths
Place a block under the front hand. Do not lock front knee
3-5 Breaths
Keep toes down. Don't place the feet against the knee