10 Yoga Poses For Beginners

Child Pose

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Down Dog

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Plank

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Cobra Pose

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Low Lunge

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Standing Forward Fold

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Warrior 2

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Triangle Pose

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Tree Pose

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More Yoga?

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10 Yoga Poses For Beginners

10 Yoga Poses For Beginners

Child Pose

Child Pose

5 Deep Breaths

Bring your hips towards the heels

Down Dog

Down Dog

3 to 5 Breaths

Option to keep knees bent and heels off the mat

Plank

Plank

3-5 Breaths

Shoulder over the wrists Option to keep knees down

Cobra Pose

Cobra Pose

Low Lunge

Low Lunge

Standing Forward Fold

Standing Forward Fold

3-5 Breaths

You can bend the knees. Try to lengthen the spine

Warrior 2

Warrior 2

Triangle Pose

Triangle Pose

Tree Pose

Tree Pose

More Yoga?

More Yoga?