A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
Inhale lift the chest Exhale to lower 3-5 reps
Palms Together. Inh to Lift Exh to lower 3-5 Reps
ALTERNATING SIDES + PULSE 8-10 REPS
A great Counter Pose 3-5 breaths