3 exercises for a Strong Back 

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

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3- Min Core Workout

When people thing of a strong core, they think of working their abs. Your back is also part of your core and strong abs and a weak back lead to imbalances.  Try these 3 back exercises to build strength and mobility

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Cobra

Inhale lift the chest Exhale to lower 3-5 reps

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Locust

Palms Together. Inh to Lift Exh to lower 3-5 Reps

2

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Locust Variation

 ALTERNATING SIDES + PULSE 8-10 REPS

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Child Pose

A great Counter Pose  3-5 breaths

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