3 Fascia Massages For Neck & Back

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Adri Kyser

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Neck Gentle roll

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Upper Back Roll

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Lower back roll

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OTHER stories

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3 Fascia Massages For Neck & Back

Adri Kyser

Neck Gentle roll

Place the ball or foam roller at the base of the skull. Roll Your head side to side and Hold for several breaths

Upper Back Roll

Roll back and forth to massage your upper back then Hold. You can cross your arms over head for an additional stretch

Lower back roll

roll back and forth to massage your lower back. Hold for a few breaths

OTHER stories

FREE YOGA?

FREE YOGA?