3 Fascia Massages For Neck & Back

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Black Section Separator

Neck Gentle roll

Place the ball or foam roller at the base of the skull. Roll Your head side to side and Hold for several breaths

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Upper Back Roll

Roll back and forth to massage your upper back then Hold. You can cross your arms over head for an additional stretch

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Lower back roll

roll back and forth to massage your lower back. Hold for a few breaths

FREE YOGA?

FREE YOGA?