3 Fascia Massages For Sore legs and Feet

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Adri Kyser

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Plantar Fascia Roll

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Calf Roll

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It Band Roll

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OTHER WORKOUTS

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3 Fascia Massages For Sore legs and Feet

Adri Kyser

Plantar Fascia Roll

Roll the entire sole of the foot a few times. Hold in places where's extra tension

Calf Roll

Roll back and forth the entire length of the calf and sides of the calf

It Band Roll

Lean on one side and roll your IT band (side of the thigh) Stop above the knee

OTHER WORKOUTS