3 Fascia Massages For Sore legs and Feet

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Black Section Separator

Plantar Fascia Roll

Roll the entire sole of the foot a few times. Hold in places where's extra tension

Black Section Separator

Calf Roll

Roll back and forth the entire length of the calf and sides of the calf

Black Section Separator

It Band Roll

Lean on one side and roll your IT band (side of the thigh) Stop above the knee


Lazy Sunday Morning Yoga

Lymphatic Massage

Yoga Sequence to Release Anger