3 Fun Ways to Stay Active This summer.. Even on Vacation 

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

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Go on a hike with Friends

Keeps you accountable and makes it Fun


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Stretch Game

EVERY TIME someone says... You strike a Yoga pose & stretch  


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Yoga by the Pool

Enjoy the fresh air, get some VITAMIN D then Jump in the pool 



Lazy Sunday Morning Yoga

Lymphatic Massage

Yoga Sequence to Release Anger