3-Minute Core Workout 

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

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3- Min Core Workout

I like to make core workouts fun, creative, and effective. This mini sequence will take just 3 minutes and you Can repeat it 2-3 per week if you like. It will target your core, arms, and hips for a complete workout. Let me know what you think!

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Diamond Crunches

8-10 reps

1

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Twist

8-10 reps alternating sides

2

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Side Crunch

5-8 reps on each side

3

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Elbow Taps

5 reps on each side

4

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