3-Minute Core Workout

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Adri Kyser

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3- Min Core Workout

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Diamond Crunches

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Twist

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Side Crunch

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Elbow Taps

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OTHER WORKOUTS

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3-Minute Core Workout

Adri Kyser

3- Min Core Workout

I like to make core workouts fun, creative, and effective. This mini sequence will take just 3 minutes and you Can repeat it 2-3 per week if you like. It will target your core, arms, and hips for a complete workout. Let me know what you think!

Diamond Crunches

8-10 reps

1

Twist

8-10 reps alternating sides

2

Side Crunch

5-8 reps on each side

3

Elbow Taps

5 reps on each side

4

OTHER WORKOUTS