4 Booty Sculpting Exercises

Adri Kyser

[{"selector":"#anim-7e0f31ba-0291-4ebc-84b2-be58df0c6700","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Donkey Kicks

Fire Hydrant

Heel Taps

Leg Cross

Repeat the entire sequence once or twice more for better results!

More Pilates? Click Here For FREE 7-Day Access

[{"selector":"#anim-20b492ce-47c1-4dd4-b5d4-07cb928c99af","keyframes":[{"offset":0,"transform":"translate3d(0, -241.97533%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -68.043462796%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -23.132841548000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.686914347%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.774815148%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

Adri Kyser Adri Kyser Adri Kyser Adri Kyser

4 Booty Sculpting Exercises

4 Booty Sculpting Exercises

Adri Kyser

Donkey Kicks

Donkey Kicks

8-10 Reps

Fire Hydrant

Fire Hydrant

8-10 Reps

Heel Taps

Heel Taps

8-10 Reps

Leg Cross

Leg Cross

10 Reps

Repeat the entire sequence once or twice more for better results!

Repeat the entire sequence once or twice more for better results!

More Pilates? Click Here For FREE 7-Day Access

More Pilates? Click Here For FREE 7-Day Access