4 Booty Sculpting Exercises

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Donkey Kicks

Donkey Kicks

8-10 Reps

Fire Hydrant

Fire Hydrant

8-10 Reps

Heel Taps

Heel Taps

8-10 Reps

Leg Cross

Leg Cross

10 Reps

Repeat the entire sequence once or twice more for better results!