4 Funtastic Core Exercises With  A Block

Leg Lift + Twist with A Block 

10 X

Keep the elbow glued to the block

Elbows + Knees On Block - Leg Extension

10 X

Keep pressing the elbows and knee against the block

Block Transfer

10 X

Keep the shoulders off the mat and don't overarch your back

Toe Reach

10 X

Keep the head and shoulder off the mat and neck long