4 Funtastic Core Exercises With A Block

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Adri Kyser

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Leg Lift + Twist with A Block

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Elbows + Knees On Block - Leg Extension

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Block Transfer

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Toe Reach

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More FREE Yoga? Click Here

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

4 Funtastic Core Exercises With A Block

Adri Kyser

Leg Lift + Twist with A Block

10 X

10 X

Keep the elbow glued to the block

Keep the elbow glued to the block

Elbows + Knees On Block - Leg Extension

10 X

10 X

Keep pressing the elbows and knee against the block

Keep pressing the elbows and knee against the block

Block Transfer

10 X

10 X

Keep the shoulders off the mat and don't overarch your back

Keep the shoulders off the mat and don't overarch your back

Toe Reach

10 X

10 X

Keep the head and shoulder off the mat and neck long

Keep the head and shoulder off the mat and neck long

More FREE Yoga? Click Here