4 Funtastic Core Exercises With  A Block

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Leg Lift + Twist with A Block 

10 X

Keep the elbow glued to the block

Elbows + Knees On Block - Leg Extension

10 X

Keep pressing the elbows and knee against the block

Block Transfer

10 X

Keep the shoulders off the mat and don't overarch your back

Toe Reach

10 X

Keep the head and shoulder off the mat and neck long