4 Funtastic Core Exercises With
A Block
Leg Lift + Twist with A Block
10 X
10 X
Keep the elbow glued to the block
Keep the elbow glued to the block
Elbows + Knees On Block - Leg Extension
10 X
10 X
Keep pressing the elbows and knee against the block
Keep pressing the elbows and knee against the block
Block Transfer
10 X
10 X
Keep the shoulders off the mat and don't overarch your back
Keep the shoulders off the mat and don't overarch your back
Toe Reach
10 X
10 X
Keep the head and shoulder off the mat and neck long
Keep the head and shoulder off the mat and neck long
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser