The glutes can become tight after too much sitting, overuse, or overexertion in athletic performance.
Tight glutes can lead to a number of other injuries, so it's important to warm them up before exercising. It's also important to stretch after you work out.
The glutes can become tight after too much sitting, overuse, or overexertion in athletic performance.
Tight glutes can lead to a number of other injuries, so it's important to warm them up before exercising. It's also important to stretch after you work out.
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