4 Great Stretches For The Glutes

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

The glutes can become tight after too much sitting, overuse, or overexertion in athletic performance.  Tight glutes can lead to a number of other injuries, so it's important to warm them up  before exercising. It's also important to stretch  after you work out.


Stirring Wheel

8-10 Breaths

Figure 4 Stretch

5-8 Breaths

½  Cross Legged Forward Fold

5 -8 Breaths

Seated Twist

5 -8 Breaths