4 Great Stretches For The Glutes

The glutes can become tight after too much sitting, overuse, or overexertion in athletic performance.  Tight glutes can lead to a number of other injuries, so it's important to warm them up  before exercising. It's also important to stretch  after you work out.


Stirring Wheel

8-10 Breaths

Figure 4 Stretch

5-8 Breaths

½  Cross Legged Forward Fold

5 -8 Breaths

Seated Twist

5 -8 Breaths