4 Incredible Piriformis Stretches

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Piriformis syndrome is a condition where your piriformis muscle puts pressure on your sciatic nerve. The symptom can be shooting, aching, or burning pain in your buttocks and the back of your leg. Try these stretches specially after working out

Pigeon Pose

5-8 Breaths

Clam Pose

Lay on the side that is painless and repeat a few rounds 

Supine Fure 4

Hold for 5 breaths or move to the next pose

Supine Twist

Hold for 5-8 breaths and switch sides