4 Incredible Piriformis Stretches

Adri Kyser

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Piriformis syndrome is a condition where your piriformis muscle puts pressure on your sciatic nerve. The symptom can be shooting, aching, or burning pain in your buttocks and the back of your leg. Try these stretches specially after working out

Pigeon Pose

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Clam Pose

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Supine Fure 4

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Supine Twist

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

4 Incredible Piriformis Stretches

4 Incredible Piriformis Stretches

Adri Kyser

Piriformis syndrome is a condition where your piriformis muscle puts pressure on your sciatic nerve. The symptom can be shooting, aching, or burning pain in your buttocks and the back of your leg. Try these stretches specially after working out

Pigeon Pose

Pigeon Pose

5-8 Breaths

Clam Pose

Clam Pose

Lay on the side that is painless and repeat a few rounds

Supine Fure 4

Supine Fure 4

Hold for 5 breaths or move to the next pose

Supine Twist

Supine Twist

Hold for 5-8 breaths and switch sides

Want more yoga? Click Here!

Want more yoga? Click Here!