4 Incredible Piriformis Stretches
4 Incredible Piriformis Stretches
Piriformis syndrome is a condition where your piriformis muscle puts pressure on your sciatic nerve. The symptom can be shooting, aching, or burning pain in your buttocks and the back of your leg.
Try these stretches specially after working out
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Pigeon Pose
Pigeon Pose
5-8 Breaths
Clam Pose
Clam Pose
Lay on the side that is painless and repeat a few rounds
Supine Fure 4
Supine Fure 4
Hold for 5 breaths or move to the next pose
Supine Twist
Supine Twist
Hold for 5-8 breaths and switch sides
Want more yoga? Click Here!
Want more yoga?
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser