4 Must Do Stretches For Computer Users

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Adri Kyser

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Deep Hip Flexor & Quad Stretch

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Outer Hip Stretch

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Wall Shoulder Stretch

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Shoulder & Hamstring Stretch

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More FREE Pilates & Yoga? Click Here

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

4 Must Do Stretches For Computer Users

Adri Kyser

Deep Hip Flexor & Quad Stretch

10 Breaths

10 Breaths

Pad Your Knee & Use a Block Under Your Hand If Needed

Pad Your Knee & Use a Block Under Your Hand If Needed

Outer Hip Stretch

8-10 Breaths

8-10 Breaths

Keep spine long and foot flexed

Keep spine long and foot flexed

Wall Shoulder Stretch

8-10 Breaths

8-10 Breaths

Keep spine straight and core engaged

Keep spine straight and core engaged

Shoulder & Hamstring Stretch

8 Breaths

8 Breaths

Keep knees slightly bent and neck relaxed

Keep knees slightly bent and neck relaxed

More FREE Pilates & Yoga? Click Here