4 Must Do Stretches For Computer Users
Deep Hip Flexor & Quad Stretch
10 Breaths
10 Breaths
Pad Your Knee & Use a Block Under Your Hand If Needed
Pad Your Knee & Use a Block Under Your Hand If Needed
Outer Hip Stretch
8-10 Breaths
8-10 Breaths
Keep spine long and foot flexed
Keep spine long and foot flexed
Wall Shoulder Stretch
8-10 Breaths
8-10 Breaths
Keep spine straight and core engaged
Keep spine straight and core engaged
Shoulder & Hamstring Stretch
8 Breaths
8 Breaths
Keep knees slightly bent and neck relaxed
Keep knees slightly bent and neck relaxed
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser