4 Must Do Stretches For Computer Users

Deep Hip Flexor & Quad Stretch

10 Breaths

Pad Your Knee & Use a Block Under Your Hand If Needed

Outer Hip Stretch

8-10 Breaths

Keep spine long and foot flexed

Wall Shoulder Stretch

8-10 Breaths

Keep spine straight and core engaged

Shoulder & Hamstring Stretch 

8 Breaths

Keep knees slightly bent and neck relaxed