4 Prep Yoga Poses For Super  Soldier Pose

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Ready To Try Super Soldier Pose?

This is a fun pose! I'm going to show you step by step how to get into it

Quad Stretch

5-8 Breaths

Keep hips low Pad back knee for support


5-8 Breaths

Standing Splits

5-8 Breaths

Super Soldier

8 Breaths