4 Stretches For Tight Shoulders

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Adri Kyser

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Eagle Arms Upper Back Stretch

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Thoracic Hug

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Arm Reach

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Shoulder & Hamstring Stretch

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FREE Pilates & Yoga?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

4 Stretches For Tight Shoulders

Adri Kyser

Eagle Arms Upper Back Stretch

5-8 Rounds

5-8 Rounds

Option to grab the shoulders instead

Option to grab the shoulders instead

Thoracic Hug

5 Rounds

5 Rounds

Switch sides

Switch sides

Arm Reach

5 Rounds

5 Rounds

Shoulder & Hamstring Stretch

8 Breaths

8 Breaths

Keep knees slightly bent and neck relaxed

Keep knees slightly bent and neck relaxed

FREE Pilates & Yoga?