4 Stretches For  Tight Shoulders

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Eagle Arms  Upper Back Stretch

5-8 Rounds

Option to grab the shoulders instead

Thoracic Hug

5 Rounds

Switch sides

Arm Reach

5 Rounds

Shoulder & Hamstring Stretch 

8 Breaths

Keep knees slightly bent and neck relaxed