4 Stretches For
Tight Shoulders
Eagle Arms
Upper Back Stretch
5-8 Rounds
5-8 Rounds
Option to grab the shoulders instead
Option to grab the shoulders
instead
Thoracic Hug
5 Rounds
5 Rounds
Switch sides
Switch sides
Arm Reach
5 Rounds
5 Rounds
Shoulder & Hamstring Stretch
8 Breaths
8 Breaths
Keep knees slightly bent and neck relaxed
Keep knees slightly bent and neck relaxed
FREE Pilates
& Yoga?
Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser