- Inhale raise your arm _ Exhale side bend reaching the top arm over the head - Hold for 5 breaths before switching sides.
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- Option to place a blanket or block under the hip for support - Rest on your forearms or stay upright - Avoid leaning to the side - Hold for 5 breaths
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- Keep toes pointing up - Exhale as you lower the chest toward the mat - Keep the spine long and avoid rounding your back - Hold for 5 breaths
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- Bring your knees together and feet hip width apart - Exhale and bring the knees to one side while looking over the opposite shoulder - Hold for 5 breaths - Inhale comeback to center and repeat on the other side
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- Place a blanket under your hips - Bring the legs up a wall while keeping the hips as close to the wall as possible - Hold for 3-5 minutes
A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.