5 Bedtime Stretches For Better Sleep

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Side Bend in Gate Pose

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Pigeon Pose

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Wide leg Straddle Pose

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Windchill Wipers Stretch

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Legs Up a Wall

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Practice this sequence 20 minutes before your bedtime for maximum results.

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Want More Free Yoga?

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Adri Kyser

[{"selector":"#anim-08a6ea2a-5af4-4828-9f88-3dc7a071988f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Adri Kyser Adri Kyser Adri Kyser Adri Kyser