5 Butt Exercises With A Mini Stability Ball
5 Butt Exercises With A Mini Stability Ball
1 Leg Spinal Flexion + Extension
1 Leg Spinal Flexion + Extension
8-10 Reps
8-10 Reps
Donkey Kicks
Donkey Kicks
8-10 Reps
8-10 Reps
Bridge Pose
Bridge Pose
8 Reps
8 Reps
Lunge Pulses
Lunge Pulses
8 Reps
8 Reps
Leg Extension Pulses
Leg Extension Pulses
8 Reps
8 Reps
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser