5 Butt Exercises With A Mini Stability Ball

[{"selector":"#anim-ff194dac-58f2-49cf-b3e8-2efa9a9e0b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e5d46d-5744-4419-aac6-863ad038c6b7","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}]

1 Leg Spinal Flexion + Extension

[{"selector":"#anim-09ab98e1-e418-4894-a9a2-2241c85c5bdf","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-47aeb232-a000-41ac-9ae1-84e23cc7f85a","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-8f7b5d17-1bfb-4937-bc4b-b991ff855c04","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-0ff58889-eaf0-4395-afd2-602728fe352d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912cd9a3-7393-4644-96a0-b50a17413ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Donkey Kicks

[{"selector":"#anim-7d08a9d2-505f-45ff-87fd-ad8c93b619c3","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-00fd237c-d344-4e1e-b005-f222ea57a46f","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-dfb9c67c-b572-4aa9-963a-e5ddbeaead5c","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-fc39b3c7-560e-445f-bce0-ba2d443f0695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8ff531-36c0-4c58-ae73-7672073cfecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Bridge Pose

[{"selector":"#anim-f2798863-1915-411e-ab78-cae57bc6acd1","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0fb4d400-9b4a-4401-b118-fa51309a9fae","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-59d1f301-65b7-41e0-bbd6-4b58bc366f95","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-1ba35bc1-0b5f-44fa-8e96-c7110b29bf0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d2dedc-1ece-412a-9a85-50084d29c148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Lunge Pulses

[{"selector":"#anim-915594ea-abd4-431d-995e-a0621b09eee4","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-070ea81d-aba6-48a6-8874-6a0cd85a1851","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-171acb1b-cfe9-45e9-8be4-a69d00b33bc3","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-d4275338-beff-4049-9b2a-b056e9f27be0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078f5858-c6b2-4883-a5e3-b628b6a3616f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Leg Extension Pulses

[{"selector":"#anim-bff1b6fc-604d-41ed-9f89-58205e296169","keyframes":{"transform":["scale(1.6)","scale(1)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-00c3eaae-ca2c-41c2-b90e-4c12af481077","keyframes":{"transform":["translate3d(0px, 50%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1500,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-6d79d6ba-f4f0-48d4-a950-f762d5382f3e","keyframes":{"transform":["scale(1.2)","scale(1)"]},"delay":0,"direction":"normal","duration":6000,"easing":"linear","fill":"both"}] [{"selector":"#anim-24880784-9b27-4394-8844-50061af10a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6657915-51c3-48c0-8faf-18ff3ac1862f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Want More Yoga & Pilates Workouts?

[{"selector":"#anim-0fe214b8-6313-4178-8ea1-7f22f1f3ccab","keyframes":{"transform":["scale(1.3)","scale(1)"]},"delay":100,"direction":"normal","duration":600,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d295f8af-079b-40e9-be0e-f7e50c87dcf6","keyframes":{"transform":["scale(1.1)","scale(1)"]},"delay":0,"direction":"normal","duration":7001,"easing":"linear","fill":"both"}] [{"selector":"#anim-6908fc5a-4392-463e-9f73-478845ae4b3b","keyframes":[{"offset":0,"transform":"translate3d(0, -607.1607%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -170.73358884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -58.044562920000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.79706913%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.471706919999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5 Butt Exercises With A Mini Stability Ball

5 Butt Exercises With A Mini Stability Ball

1 Leg Spinal Flexion + Extension