5 Leg Exercises - Mini Stability Ball
5 Leg Exercises -
Mini Stability Ball
Squats
Squats
10 Reps
Quads + Core
Quads + Core
8 Reps
Hip Abduction
Hip Abduction
8 Reps
Inner Thigh Press
Inner Thigh Press
10 Reps
Forearm Leg Lifts
Forearm Leg Lifts
8 -10 Reps
Repeat the entire sequence once or twice more for better results!
Repeat the entire sequence once or twice more for better results!
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More Yoga?
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser