5 Mini Stability Ball Core Exercises

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Crunches

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Toe Dips + Pelvic Stabilization

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Leg Lifts

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Twist

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Obliques Side Crunch

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5 Mini Stability Ball Core Exercises

Crunches

8-10 X

8-10 X

Toe Dips + Pelvic Stabilization

8-10X

8-10X

Leg Lifts

8-10 X

8-10 X

Twist

8-10 X

8-10 X

Obliques Side Crunch

8-10 X

8-10 X

Click Here For More Free Yoga & Pilates