5-Minute Arm & Core Workout

Adri Kyser

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Cross Leg Down Dog + Twist

Down Dog to Plank on Forearms

All Fours to Forearm Plank

Side To Side Forearm Planks

OTHER WORKOUTS

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FREE YOGA?

Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5-Minute Arm & Core Workout

5-Minute Arm & Core Workout

Adri Kyser

Cross Leg Down Dog + Twist

Cross Leg Down Dog + Twist

5-8 Reps

Down Dog to Plank on Forearms

Down Dog to Plank on Forearms

Pump The Arms Inhale For 5 counts Exhale for 5 Counts

8 Reps

All Fours to Forearm Plank

All Fours to Forearm Plank

5-8 Reps

Side To Side Forearm Planks

Side To Side Forearm Planks

3-5 Reps

OTHER WORKOUTS

FREE YOGA?

FREE YOGA?