5-Minute Arm &  Core Workout

Cross Leg Down Dog + Twist

5-8  Reps

Down Dog to Plank on Forearms

Pump The Arms Inhale For 5 counts Exhale for 5 Counts

8 Reps

All Fours to Forearm Plank

5-8 Reps

Side To Side Forearm Planks

3-5 Reps