5-Minute Arm & Core Workout
5-Minute Arm &
Core Workout
Cross Leg Down Dog + Twist
Cross Leg Down Dog + Twist
5-8 Reps
Down Dog to Plank on Forearms
Down Dog to Plank on Forearms
Pump The Arms
Inhale For 5 counts
Exhale for 5 Counts
8 Reps
All Fours to Forearm Plank
All Fours to Forearm Plank
5-8 Reps
Side To Side Forearm Planks
Side To Side
Forearm Planks
3-5 Reps
More Yoga & Pilates? Click Here For FREE 7- Day Access
More Yoga & Pilates?
Click Here For
FREE 7- Day Access
Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser