5-Minute Core & Butt Workout Blast

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Bridge Inner Thigh Work

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Elevated Bridge Pulses

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Single Leg Pulses

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Butterfly Leg Bridge Pulses

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Hamstring Curl Spinal Flexion + Extension

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Hip Abduction + Leg Kick

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More Workouts? Click Here

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5-Minute Core & Butt Workout Blast

Bridge Inner Thigh Work

8-10 X

8-10 X

Elevated Bridge Pulses

8-10 X

8-10 X

Single Leg Pulses

8-10X

8-10X

Butterfly Leg Bridge Pulses

8-10 X

8-10 X

Hamstring Curl Spinal Flexion + Extension

8-10 X

8-10 X

Hip Abduction + Leg Kick

8-10 X

8-10 X

More Workouts? Click Here