With Adri Kyser
A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
- Pulse your arms up and down - Legs at a 45 degree angle - Option to keep legs at 90 to decrease intensity - Look forward
- Inhale Sit Tall - Exhale Round your back + lean back "C shape" - Lightly grab your legs
- Arms up and peel yourself off the mat - Exhale reach forward as you round your back - Inhale sit up - Exhale round back to lower
- Sit tall with legs wide - Exhale twist your body and reach toward the opposite foot - Inhale sit tall - Twist in the opposite direction
- Lay on you belly - Inhale lift the chest - Light pressure on your hands - Exhale lower the chest