5 Pilates Moves For Your Core

With Adri Kyser

The 100's

- Pulse your arms up and down - Legs at a 45 degree angle - Option to keep legs at 90 to decrease intensity - Look forward

Roll Back

- Inhale Sit Tall - Exhale Round your back + lean back "C shape" - Lightly grab your legs

Roll Up

- Arms up and peel yourself off the mat - Exhale reach forward as you round your back  - Inhale sit up - Exhale round back to lower

Saw

- Sit tall with legs wide - Exhale twist your body and reach toward the opposite foot - Inhale sit tall - Twist in the opposite  direction

Swan

- Lay on you belly - Inhale lift the chest - Light pressure on your hands - Exhale lower the chest

Free 60-Day Yoga Giveaway