A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
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From Warrior 3 slightly bend the standing leg Lift the back leg Tap the back toes on the mat Repeat for 8 rounds
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-Step forward, making sure to keep the knee over the ankle. -Do 3 sets of 8 lunges per side -Weights are optional
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-Keep knees over the ankles -Knees aligns with the 2nd toe -Engage your core -Squeeze glutes to come up
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-Feet and knees hip-width apart -Toes point forward -Inhale and lift one leg -Pulse leg for 10 counts -Repeat on the other side. -Complete 1-2 rounds
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