5 Yoga Poses For A Sexy Butt

Donkey Kicks

-Pulse  foot towards ceiling 10 times. -Hold for 10 counts -Repeat 2 more times

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Leg Lifts 

From Warrior 3 slightly bend the standing leg Lift the back leg Tap the back toes on the mat Repeat for 8 rounds

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Lunges

-Step forward, making sure to keep the knee over the ankle. -Do 3 sets of 8 lunges per side -Weights are optional

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Squats

-Keep knees over the ankles -Knees aligns with the 2nd toe -Engage your core -Squeeze glutes to come up

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1 Leg Bridge Pose

-Feet and knees hip-width apart  -Toes point forward -Inhale and lift one leg -Pulse leg for 10 counts -Repeat on the other side. -Complete 1-2 rounds

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Practice this sequence at least 3 times per week for 30 days!

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