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- Place one block under your shoulder blades and one under your head - Legs can be bent or straight - Open your arms by your sides
5-8 Breaths
- From your hands and knees walk your hands forward - Keep hips over your knees - Let your chest move down towards the mat
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5 Breaths
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- Stand with feet about 3 feet apart - Roll shoulder blades towards one another - Palms facing each other If possible palms together - Open the front of the chest
3-5 Breaths
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- Start with feet hip width apart - Inhale lift the hips and place a block under your hips - Keep the knees pointing forward
5-8 Breaths
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- Stand on your knees (hip width apart) and tuck your toes under - Place hands on your sacrum elbows pointing back - Bring your palms to your heels (if possible) - Keep the hips over your knees
3-5 Breaths