5 Poses To Improve Bad Posture

Supported Savasana

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- Place one block under your shoulder blades and one under  your head - Legs can be bent or straight  - Open your arms by your sides

5-8 Breaths

Puppy Dog - Chest Openers

- From your hands and knees walk your hands forward - Keep hips over your knees - Let your chest move down towards the mat

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5 Breaths

Wide Leg Forward Fold Shoulder Stretch 

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- Stand with feet about 3 feet apart - Roll shoulder blades towards one another - Palms facing each other If possible palms together - Open the front of the chest

3-5 Breaths

Bridge Pose

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- Start with feet hip width apart - Inhale lift the hips and  place a block under your hips - Keep the knees pointing forward

5-8 Breaths

Camel Pose

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- Stand on your knees (hip width  apart) and tuck your toes under - Place hands on your sacrum elbows pointing back - Bring your palms to your heels (if possible) - Keep the hips over your knees

3-5 Breaths

Practice these poses 3 times per week to counteract poor posture and strengthen your body!

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