5  Prep Yoga Poses For Headstand

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Before you try to stand on your head, check with your DR. Work on these prep poses regularly to help strengthen the body for inversions.

Rabbit Pose

Hold for 5-8 Breaths

Boat Pose Variation

Hold for 5-8 Breaths

Dolphin - Forearm Plank Flow

Dolphin - Forearm Plank Flow

5-8 Rounds

Warrior 3 Variation

Hold For 3-5 Breaths

1 Leg Headstand Prep

Hold for 3-5 Breaths on Each Side


Hold For 5-8 Breaths