5  Prep Yoga Poses For Headstand

Before you try shoulder stand, check with your DR. Work on these prep poses regularly to help strengthen the body for inversions.

Seated Forward Fold

Hold for 5-8 Breaths

Reverse Table Flow

Hold for 5-8 Breaths

Bridge Pose

5-8 Breaths

Shoulderstand Prep On a Wall

Hold For 3-5 Breaths

1 Leg Shoulderstand  Prep On a Wall

Hold for 3-5 Breaths on Each Side