5  Prep Yoga Poses For Headstand

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Before you try shoulder stand, check with your DR. Work on these prep poses regularly to help strengthen the body for inversions.

Seated Forward Fold

Hold for 5-8 Breaths

Reverse Table Flow

Hold for 5-8 Breaths

Bridge Pose

Bridge Pose

5-8 Breaths

Shoulderstand Prep On a Wall

Hold For 3-5 Breaths

1 Leg Shoulderstand  Prep On a Wall

Hold for 3-5 Breaths on Each Side