5 Prep Yoga Poses For Headstand
5 Prep Yoga Poses For Headstand
Before you try shoulder stand, check with your DR.
Work on these prep poses
regularly to help strengthen the body for inversions.
adrikyser.com
Seated Forward Fold
Seated Forward Fold
Hold for 5-8 Breaths
Reverse Table Flow
Reverse Table Flow
Hold for 5-8 Breaths
Bridge Pose
Bridge Pose
5-8 Breaths
Shoulderstand Prep On a Wall
Shoulderstand Prep
On a Wall
Hold For 3-5 Breaths
1 Leg Shoulderstand Prep On a Wall
1 Leg Shoulderstand
Prep On a Wall
Hold for 3-5 Breaths on Each Side
Want more yoga? Click Here!
Want more yoga?
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser