5 Steps to Visvamitrasana

Janu Sirsasana

Hold 5 Breaths

Head To Knee Pose

2- Reverse Warrior to Side Angle

3-5 Rounds  Then Hold Each Pose For  3-5 Breaths

3- Triangle Pose

Hold 3-5 Breaths

4- Revolved Head To Knee Pose

Hold 3-5 Breaths

5- Fallen Triangle Pose

Hold 3-5 Breaths

6- Visvamistrasana

Hold For 3 Breaths