Best Yoga Poses For Back Pain Relief 

Knee to Chest

- Lay down on your back - As you exhale, bring both knees to your chest - Wrap your arms around your legs

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3-5 Breaths

Supine Twist

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- Lay down on your back - Bring both knees towards your chest - As you exhale, bring the legs  across your body to twist - Look over the opposite shoulder

3-5 Breaths

Cat/ Cow Flow

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- Start on your hands and knees - Inhale look up as you arch your back - Exhale as you round your spine

5-8 Rounds

Cobra Pose

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- Start on your belly and place  your hands under your shoulders - Engage the muscles in your back  to lift the upper body - Keep the elbows bent and hips on the mat

3-5 Breaths

Down Dog

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_ Start on your hands and knees  -Hands a little wider than  shoulder width apart - Lift the hips while brining your chest back towards the legs - Heels down (even if they don't  touch the mat 

3-5 Breaths

Rag Doll

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- Start standing with feet hip width apart - Inhale raise your hands up - Exhale drape your chest over  your legs - Keep the knees slightly bent as  you let your chest move towards your thighs

3-5 Breaths

Child Pose

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- Start on your hands and knees - Bring your hips back towards  your heels - Bring your arms forward as you  rest your forehead on the mat or block if needed

3-5 Breaths