A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
- Lay down on your back - As you exhale, bring both knees to your chest - Wrap your arms around your legs
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3-5 Breaths
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- Lay down on your back - Bring both knees towards your chest - As you exhale, bring the legs across your body to twist - Look over the opposite shoulder
3-5 Breaths
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- Start on your hands and knees - Inhale look up as you arch your back - Exhale as you round your spine
5-8 Rounds
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- Start on your belly and place your hands under your shoulders - Engage the muscles in your back to lift the upper body - Keep the elbows bent and hips on the mat
3-5 Breaths
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_ Start on your hands and knees -Hands a little wider than shoulder width apart - Lift the hips while brining your chest back towards the legs - Heels down (even if they don't touch the mat
3-5 Breaths
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- Start standing with feet hip width apart - Inhale raise your hands up - Exhale drape your chest over your legs - Keep the knees slightly bent as you let your chest move towards your thighs
3-5 Breaths
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- Start on your hands and knees - Bring your hips back towards your heels - Bring your arms forward as you rest your forehead on the mat or block if needed
3-5 Breaths