5 Yoga Poses For  Plantar Fasciitis Relief

Correct Feet Positioning

Avoid Pronation Or Supination 

Align Feet, Knees & Toes

Press on 4 Corners of Your Feet Evenly 

Therapy Ball Foot Roll

Up to 1 minute

Seating is less intense Standing increases intensity

Heel Lifts

8 Reps

Calf Stretch Use a Chair For Support

1 minute

Plantar Fascia Stretch

10 Breaths

Lean Forward to Increase Stretch

Toe/ Foot  Stretch

8 -10 Breaths

Keep hips higher to  minimize intensity 

Practice this sequence 2 times everyday for better results!