5 Yoga Poses For Plantar Fasciitis Relief
5 Yoga Poses For
Plantar Fasciitis Relief
Correct Feet Positioning
Correct Feet Positioning
Avoid Pronation Or Supination
Align Feet, Knees & Toes
Align Feet, Knees & Toes
Press on 4 Corners of Your Feet Evenly
Therapy Ball Foot Roll
Therapy Ball Foot Roll
Up to 1 minute
Seating is less intense
Standing increases intensity
Heel Lifts
Heel Lifts
8 Reps
Calf Stretch Use a Chair For Support
Calf Stretch
Use a Chair For Support
1 minute
Plantar Fascia Stretch
Plantar Fascia Stretch
10 Breaths
Lean Forward to Increase Stretch
Toe/ Foot Stretch
Toe/ Foot Stretch
8 -10 Breaths
Keep hips higher to minimize intensity
Practice this sequence 2 times everyday for better results!
Practice this sequence 2 times everyday for better results!
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser