5 Yoga Poses For Sciatica Pain Relief

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

When working with sciatica focus on poses for the low back, hips, glutes, and pelvis. Avoid Foward Bends

5-8 Breaths

Reclined Pigeon

8 Breaths

Down Dog

8 Breaths

8 Breaths

Cobra

8 Breaths