5 Yoga Poses For Sciatica Pain Relief

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Adri Kyser

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When working with sciatica focus on poses for the low back, hips, glutes, and pelvis. Avoid Foward Bends

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Knee to Chest

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Reclined Pigeon

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Down Dog

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Triangle Pose

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Cobra

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More Free Yoga? Click Here

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5 Yoga Poses For Sciatica Pain Relief

Adri Kyser

When working with sciatica focus on poses for the low back, hips, glutes, and pelvis. Avoid Foward Bends

Knee to Chest

5-8 Breaths

5-8 Breaths

Reclined Pigeon

8 Breaths

8 Breaths

Down Dog

8 Breaths

8 Breaths

Triangle Pose

8 Breaths

8 Breaths

Cobra

8 Breaths

8 Breaths

More Free Yoga? Click Here