6 Prep Poses For Compass Pose

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Malasana -  Yogi Squat

5-8 Breaths

Hip Opening Hamstring Stretch 

5-8 Breaths

Pigeon Pose

5-8 Breaths

Side Angle

8 Breaths

Scandasana

5-8 Breaths

Side Stretch 

5 Breaths

Compass Prep

5 Breaths

5 Breaths