6 Prep Poses For Compass Pose
Malasana -
Yogi Squat
5-8 Breaths
5-8 Breaths
Hip Opening Hamstring Stretch
5-8 Breaths
5-8 Breaths
Pigeon Pose
5-8 Breaths
5-8 Breaths
Side Angle
8 Breaths
8 Breaths
Scandasana
5-8 Breaths
5-8 Breaths
Side Stretch
5 Breaths
5 Breaths
Compass Prep
5 Breaths
5 Breaths
Compass Pose
5 Breaths
5 Breaths
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser