6 Prep Poses For Compass Pose

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Malasana - Yogi Squat

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Hip Opening Hamstring Stretch

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Pigeon Pose

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Side Angle

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Scandasana

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Side Stretch

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Compass Prep

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Compass Pose

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6 Prep Poses For Compass Pose

Malasana - Yogi Squat

5-8 Breaths

5-8 Breaths

Hip Opening Hamstring Stretch

5-8 Breaths

5-8 Breaths

Pigeon Pose

5-8 Breaths

5-8 Breaths

Side Angle

8 Breaths

8 Breaths

Scandasana

5-8 Breaths

5-8 Breaths

Side Stretch

5 Breaths

5 Breaths

Compass Prep

5 Breaths

5 Breaths

Compass Pose

5 Breaths

5 Breaths

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