6 Prep Yoga Poses For Firefly Pose

Malasana -  Yogi Squat

5-8 Breaths

Hamstring Stretch 

5-8 Breaths

Core Work

10 Reps

Shoulders Behind Knees Stretch

8 Breaths

Arm Pressure Pose

5 Breaths

1/2 Firefly Pose to Full Version

5 Breaths

Firefly Pose

5 Breaths