6 Prep Yoga Poses For Firefly Pose

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Malasana - Yogi Squat

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Hamstring Stretch

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Core Work

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Shoulders Behind Knees Stretch

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Arm Pressure Pose

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1/2 Firefly Pose to Full Version

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Firefly Pose

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6 Prep Yoga Poses For Firefly Pose

Malasana - Yogi Squat

5-8 Breaths

5-8 Breaths

Hamstring Stretch

5-8 Breaths

5-8 Breaths

Core Work

10 Reps

10 Reps

Shoulders Behind Knees Stretch

8 Breaths

8 Breaths

Arm Pressure Pose

5 Breaths

5 Breaths

1/2 Firefly Pose to Full Version

5 Breaths

5 Breaths

Firefly Pose

5 Breaths

5 Breaths

More FREE Yoga? Click Here