6 Prep Yoga Poses
For Firefly Pose
Malasana -
Yogi Squat
5-8 Breaths
5-8 Breaths
Hamstring Stretch
5-8 Breaths
5-8 Breaths
Core Work
10 Reps
10 Reps
Shoulders Behind Knees Stretch
8 Breaths
8 Breaths
Arm Pressure Pose
5 Breaths
5 Breaths
1/2 Firefly Pose
to Full Version
5 Breaths
5 Breaths
Firefly Pose
5 Breaths
5 Breaths
More FREE Yoga?
Click Here
Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser