6 Stretches For A Tight Neck

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Neck & Shoulder Stretch

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Side Bend

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Shoulder Stretch

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Chest & Arm Stretch

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Thread The Needle

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Savasana & Chest Opener

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More Yoga?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

6 Stretches For A Tight Neck

Neck & Shoulder Stretch

5 Breaths

5 Breaths

Side Bend

5-8 Breaths

5-8 Breaths

Shoulder Stretch

5 Breaths

5 Breaths

Chest & Arm Stretch

8 Breaths

8 Breaths

Thread The Needle

5 Breaths

5 Breaths

Savasana & Chest Opener

5 Breaths

5 Breaths

More Yoga?