6 Stretches For
A Tight Neck
Neck & Shoulder Stretch
5 Breaths
5 Breaths
Side Bend
5-8 Breaths
5-8 Breaths
Shoulder Stretch
5 Breaths
5 Breaths
Chest & Arm Stretch
8 Breaths
8 Breaths
Thread The Needle
5 Breaths
5 Breaths
Savasana & Chest Opener
5 Breaths
5 Breaths
More Yoga?
Learn more
Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser