6 Yoga Exercises For Hikers

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Knee Bends

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Hamstring Stretch with Ankle Rotation

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Calf Stretch

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Toes Stretch

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Lizard Pose

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Quad Stretch

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More FREE Yoga? Click Here

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

6 Yoga Exercises For Hikers

Knee Bends

5 Times

5 Times

Hamstring Stretch with Ankle Rotation

5-8 Breaths

5-8 Breaths

Calf Stretch

5 Breaths

5 Breaths

Toes Stretch

8 Breaths

8 Breaths

Lizard Pose

5 Breaths

5 Breaths

Quad Stretch

5 Breaths

5 Breaths

Sit on a block for added comfort

Sit on a block for added comfort

More FREE Yoga? Click Here