6 Yoga Exercises For Hikers
Knee Bends
5 Times
5 Times
Hamstring Stretch with Ankle Rotation
5-8 Breaths
5-8 Breaths
Calf Stretch
5 Breaths
5 Breaths
Toes Stretch
8 Breaths
8 Breaths
Lizard Pose
5 Breaths
5 Breaths
Quad Stretch
5 Breaths
5 Breaths
Sit on a block for added comfort
Sit on a block for
added comfort
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser