6 Yoga Poses To Aid Digestion
These poses will - Provide natural relief to digestive issues - Promote regularity - Alleviate constipation - Assist with bloating -Massage internal organs - Stretch the abdomen
1- Side Bend
3 breaths on each side
2- Twist
Hold for 3-5 breaths on each side
3- Cat/Cow
5 reps
4- Cobra
Hold for 3 breaths
5- Apanasana
Hold for 5 breaths
6- Supine Twist
Hold for 3-5 breaths on each side