6 Yoga Poses To  Aid Digestion

These poses will - Provide natural relief to digestive issues - Promote regularity - Alleviate constipation - Assist with bloating -Massage internal organs - Stretch the abdomen

1- Side Bend

3 breaths on each side

2- Twist

Hold for 3-5 breaths on each side

3- Cat/Cow

5 reps

4- Cobra

Hold for 3 breaths

5- Apanasana

Hold for 5 breaths

6- Supine Twist

Hold for 3-5 breaths on each side