Slowly move your head in a circular pattern for 3-5 rounds. Repeat the movement in the opposite direction
Palms behind the head. Inhale press head into the hands as you look up stretching the throat. Exhale chin to chest. 3-5 times. Hold the last round.
Inhale arch your spine. Exhale round your spine. Repeat 3-5 times holding the last round for 5 breaths
Inhale raise the arms. Exhale side bend. Hold 3-5 Breaths.
Knees together. Feet wider than hip width. Exhale bring the knees to one side. Inhale Kness to center. Repeat 3-5 times. Hold last set.
Gently rest the top hand on the head while drawing the opposite shoulder down as the arm moves behind the back. Hold 3-5 breaths.