7 Exercises For Neck & Shoulder Relief

Neck Rolls

Slowly move your head in a circular pattern for 3-5 rounds. Repeat the movement in the opposite direction

Neck Stretches

Palms behind the head. Inhale press head into the hands as you look up stretching the throat. Exhale chin to chest. 3-5 times. Hold the last round.

Spinal Movement

Inhale arch your spine. Exhale round your spine. Repeat 3-5 times holding the last round for 5 breaths


Inhale arm up and lengthen the spine. Exhale Twist. Hold for 3-5 Breaths.

Twist and Side Bend

Inhale raise the arms. Exhale side bend. Hold 3-5 Breaths.

Windchill Wipers

Knees together. Feet wider than hip width. Exhale bring the knees to one side. Inhale Kness to center. Repeat 3-5 times. Hold last set.

Neck Stretch 

Gently rest the top hand on the head while drawing the opposite shoulder down as the arm moves behind the back. Hold 3-5 breaths.